10.0 km | 01:20:20 | 08:01/km日期: 2022-03-06 16:46 - 平均心率: 131 - 卡路里: 528 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'59" / 10'12" / 09'54" / 08'16" / 08'09" / 05'52" / 08'55" / 09'16" / 08'38" / 06'34" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'06") | 1000 / 1000 |
| 2 | | 07'43" (+01'51") | 1000 / 2000 |
| 3 | | 09'53" (+04'01") | 1000 / 3000 |
| 4 | | 08'16" (+02'24") | 1000 / 4000 |
| 5 | | 08'08" (+02'16") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 08'54" (+03'02") | 1000 / 7000 |
| 8 | | 09'16" (+03'24") | 1000 / 8000 |
| 9 | | 08'38" (+02'46") | 1000 / 9000 |
| 10 | | 06'33" (+00'41") | 1000 / 10000 |
| 11 | | 05'22" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 110.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 10'12" | 00:17'11" |
| 3 | 09'54" | 00:27'05" |
| 4 | 08'16" | 00:35'21" |
| 5 | 08'09" | 00:43'30" |
| 6 | 05'52" | 00:49'22" |
| 7 | 08'55" | 00:58'17" |
| 8 | 09'16" | 01:07'33" |
| 9 | 08'38" | 01:16'11" |
| 10 | 06'34" | 01:22'45" |
| 10.0 | 05'51" | 01:22'51" |
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