17.5 km | 01:44:08 | 05:56/km日期: 2022-03-06 06:50 - 平均心率: 153 - 卡路里: 1285 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 97%
Pace: 05'55" / 05'33" / 05'33" / 05'39" / 05'50" / 05'52" / 05'36" / 05'49" / 05'46" / 06'03" / 11'48" / 05'59" / 06'01" / 06'14" / 08'59" / 05'49" / 05'26" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'29") | 1000 / 1000 |
| 2 | | 05'33" (+00'08") | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'25") | 1000 / 5000 |
| 6 | | 05'52" (+00'27") | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'23") | 1000 / 8000 |
| 9 | | 05'46" (+00'21") | 1000 / 9000 |
| 10 | | 06'02" (+00'37") | 1000 / 10000 |
| 11 | | 06'43" (+01'18") | 1000 / 11000 |
| 12 | | 05'58" (+00'33") | 1000 / 12000 |
| 13 | | 06'00" (+00'35") | 1000 / 13000 |
| 14 | | 06'14" (+00'49") | 1000 / 14000 |
| 15 | | 07'10" (+01'45") | 1000 / 15000 |
| 16 | | 05'48" (+00'23") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 06'05" (+00'40") | 526 / 17526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 210.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 05'39" | 00:22'40" |
| 5 | 05'50" | 00:28'30" |
| 6 | 05'52" | 00:34'22" |
| 7 | 05'36" | 00:39'58" |
| 8 | 05'49" | 00:45'47" |
| 9 | 05'46" | 00:51'33" |
| 10 | 06'03" | 00:57'36" |
| 11 | 11'48" | 01:09'24" |
| 12 | 05'59" | 01:15'23" |
| 13 | 06'01" | 01:21'24" |
| 14 | 06'14" | 01:27'38" |
| 15 | 08'59" | 01:36'37" |
| 16 | 05'49" | 01:42'26" |
| 17 | 05'26" | 01:47'52" |
| 17.5 | 06'04" | 01:51'04" |
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