14.0 km | 01:14:59 | 05:21/km日期: 2022-03-05 05:11 - 平均心率: 170 - 卡路里: 756 Cal - 總步數: 13342 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 97%
Pace: 05'37" / 05'21" / 05'21" / 05'19" / 05'14" / 05'18" / 05'21" / 05'23" / 05'25" / 05'21" / 05'15" / 05'24" / 05'22" / 05'14" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'22") | 1000 / 1000 | 175 / 101 |
2 | | 05'20" (+00'06") | 1000 / 2001 | 177 / 105 |
3 | | 05'20" (+00'06") | 1001 / 3002 | 177 / 105 |
4 | | 05'18" (+00'04") | 1002 / 4004 | 179 / 105 |
5 | | 05'14" | 1002 / 5007 | 179 / 106 |
6 | | 05'19" (+00'05") | 1002 / 6009 | 179 / 104 |
7 | | 05'20" (+00'06") | 1002 / 7012 | 177 / 105 |
8 | | 05'27" (+00'13") | 1002 / 8015 | 178 / 102 |
9 | | 05'22" (+00'08") | 1002 / 9017 | 178 / 104 |
10 | | 05'23" (+00'09") | 1002 / 10020 | 180 / 102 |
11 | | 05'16" (+00'02") | 1002 / 11022 | 179 / 105 |
12 | | 05'24" (+00'10") | 1002 / 12025 | 172 / 107 |
13 | | 05'19" (+00'05") | 1000 / 13025 | 180 / 104 |
14 | | 05'13" | 982 / 14008 | 175 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
55.01 km 亞瑟士 虎走 累積 :
6493.0 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'21" | 00:10'58" |
3 | 05'21" | 00:16'19" |
4 | 05'19" | 00:21'38" |
5 | 05'14" | 00:26'52" |
6 | 05'18" | 00:32'10" |
7 | 05'21" | 00:37'31" |
8 | 05'23" | 00:42'54" |
9 | 05'25" | 00:48'19" |
10 | 05'21" | 00:53'40" |
11 | 05'15" | 00:58'55" |
12 | 05'24" | 01:04'19" |
13 | 05'22" | 01:09'41" |
14 | 05'14" | 01:14'55" |
14.0 | 07'10" | 01:14'59" |