5.0 km | 00:30:28 | 06:09/km日期: 2022-03-06 07:55 - 平均心率: 138 - 卡路里: 321 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68%
Pace: 06'09" / 05'56" / 06'54" / 06'15" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'26") | 400 / 400 |
| 2 | | 06'08" (+00'25") | 400 / 800 |
| 3 | | 07'43" (+02'00") | 10 / 810 |
| 4 | | 05'43" | 400 / 1210 |
| 5 | | 06'02" (+00'19") | 400 / 1609 |
| 6 | | 06'07" (+00'24") | 400 / 2009 |
| 7 | | 06'11" (+00'28") | 400 / 2409 |
| 8 | | 06'11" (+00'28") | 400 / 2809 |
| 9 | | 06'15" (+00'32") | 400 / 3209 |
| 10 | | 06'12" (+00'29") | 400 / 3609 |
| 11 | | 06'20" (+00'37") | 400 / 4010 |
| 12 | | 06'07" (+00'24") | 400 / 4410 |
| 13 | | 06'24" (+00'41") | 400 / 4810 |
| 14 | | 06'00" (+00'17") | 140 / 4950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 44.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 06'54" | 00:18'59" |
| 4 | 06'15" | 00:25'14" |
| 5.0 | 06'11" | 00:31'07" |
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