14.0 km | 01:13:31 | 05:14/km日期: 2022-03-08 08:56 - 平均心率: 179 - 卡路里: 772 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 72%
Pace: 05'11" / 05'07" / 05'10" / 05'23" / 05'21" / 05'16" / 05'14" / 05'12" / 06'43" / 05'45" / 05'21" / 09'13" / 05'42" / 04'56" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'12") | 1000 / 1000 |
| 2 | | 05'06" (+00'11") | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 05'22" (+00'27") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 |
| 7 | | 05'13" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" (+00'20") | 1000 / 9000 |
| 10 | | 05'29" (+00'34") | 1000 / 10000 |
| 11 | | 05'20" (+00'25") | 1000 / 11000 |
| 12 | | 05'12" (+00'17") | 1000 / 12000 |
| 13 | | 05'20" (+00'25") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 03'52" | 34 / 14034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 186.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 05'10" | 00:15'28" |
| 4 | 05'23" | 00:20'51" |
| 5 | 05'21" | 00:26'12" |
| 6 | 05'16" | 00:31'28" |
| 7 | 05'14" | 00:36'42" |
| 8 | 05'12" | 00:41'54" |
| 9 | 06'43" | 00:48'37" |
| 10 | 05'45" | 00:54'22" |
| 11 | 05'21" | 00:59'43" |
| 12 | 09'13" | 01:08'56" |
| 13 | 05'42" | 01:14'38" |
| 14 | 04'56" | 01:19'34" |
| 14.0 | 03'50" | 01:19'42" |
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