14.2 km | 01:15:48 | 05:19/km日期: 2022-03-06 17:25 - 平均心率: 143 - 卡路里: 795 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83%
Pace: 00'05" / 05'56" / 05'09" / 05'30" / 05'02" / 04'59" / 04'59" / 05'45" / 04'56" / 05'21" / 05'14" / 05'22" / 05'23" / 05'14" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+02'18") | 1000 / 1000 |
2 | | 05'54" (+02'43") | 984 / 1984 |
3 | | 05'10" (+01'59") | 1000 / 2984 |
4 | | 05'30" (+02'19") | 1000 / 3984 |
5 | | 03'11" | 88 / 4073 |
6 | | 05'13" (+02'02") | 1000 / 5073 |
7 | | 04'59" (+01'48") | 1000 / 6073 |
8 | | 04'47" (+01'36") | 166 / 6239 |
9 | | 05'00" (+01'49") | 1000 / 7239 |
10 | | 05'46" (+02'35") | 1000 / 8239 |
11 | | 04'29" (+01'18") | 62 / 8302 |
12 | | 05'00" (+01'49") | 1000 / 9302 |
13 | | 05'34" (+02'23") | 1000 / 10302 |
14 | | 03'27" (+00'16") | 153 / 10455 |
15 | | 05'19" (+02'08") | 1000 / 11455 |
16 | | 05'33" (+02'22") | 1000 / 12455 |
17 | | 03'13" (+00'02") | 71 / 12526 |
18 | | 05'14" (+02'03") | 1000 / 13526 |
19 | | 05'34" (+02'23") | 717 / 14243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 331.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 05'56" | 00:06'01" |
3 | 05'09" | 00:11'10" |
4 | 05'30" | 00:16'40" |
5 | 05'02" | 00:21'42" |
6 | 04'59" | 00:26'41" |
7 | 04'59" | 00:31'40" |
8 | 05'45" | 00:37'25" |
9 | 04'56" | 00:42'21" |
10 | 05'21" | 00:47'42" |
11 | 05'14" | 00:52'56" |
12 | 05'22" | 00:58'18" |
13 | 05'23" | 01:03'41" |
14 | 05'14" | 01:08'55" |
14.2 | 06'09" | 01:10'25" |