23.0 km | 02:21:41 | 06:09/km日期: 2022-03-06 15:23 - 平均心率: 156 - 卡路里: 1475 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 06'07" / 05'55" / 05'58" / 06'02" / 05'52" / 06'00" / 06'01" / 06'27" / 06'01" / 06'00" / 06'04" / 05'54" / 06'07" / 06'00" / 05'59" / 06'12" / 06'09" / 06'29" / 07'00" / 06'09" / 06'14" / 06'34" / 1670'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'16") | 1000 / 1000 |
2 | | 05'52" (+00'01") | 500 / 1500 |
3 | | 05'59" (+00'08") | 1000 / 2500 |
4 | | 05'56" (+00'05") | 1000 / 3500 |
5 | | 05'51" | 1000 / 4500 |
6 | | 06'02" (+00'11") | 1000 / 5500 |
7 | | 05'59" (+00'08") | 1000 / 6500 |
8 | | 06'01" (+00'10") | 1000 / 7500 |
9 | | 06'32" (+00'41") | 1000 / 8500 |
10 | | 06'00" (+00'09") | 1000 / 9500 |
11 | | 06'01" (+00'10") | 1000 / 10500 |
12 | | 05'58" (+00'07") | 1000 / 11500 |
13 | | 05'56" (+00'05") | 1000 / 12500 |
14 | | 05'55" (+00'04") | 1000 / 13500 |
15 | | 06'07" (+00'16") | 1000 / 14500 |
16 | | 06'05" (+00'14") | 1000 / 15500 |
17 | | 06'10" (+00'19") | 1000 / 16500 |
18 | | 06'17" (+00'26") | 1000 / 17500 |
19 | | 06'15" (+00'24") | 1000 / 18500 |
20 | | 06'46" (+00'55") | 1000 / 19500 |
21 | | 06'09" (+00'18") | 1000 / 20500 |
22 | | 06'27" (+00'36") | 1000 / 21500 |
23 | | 06'35" (+00'44") | 1000 / 22500 |
24 | | 06'47" (+00'56") | 504 / 23004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 302.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'55" | 00:12'02" |
3 | 05'58" | 00:18'00" |
4 | 06'02" | 00:24'02" |
5 | 05'52" | 00:29'54" |
6 | 06'00" | 00:35'54" |
7 | 06'01" | 00:41'55" |
8 | 06'27" | 00:48'22" |
9 | 06'01" | 00:54'23" |
10 | 06'00" | 01:00'23" |
11 | 06'04" | 01:06'27" |
12 | 05'54" | 01:12'21" |
13 | 06'07" | 01:18'28" |
14 | 06'00" | 01:24'28" |
15 | 05'59" | 01:30'27" |
16 | 06'12" | 01:36'39" |
17 | 06'09" | 01:42'48" |
18 | 06'29" | 01:49'17" |
19 | 07'00" | 01:56'17" |
20 | 06'09" | 02:02'26" |
21 | 06'14" | 02:08'40" |
22 | 06'34" | 02:15'14" |
23.0 | 06'39" | 02:21'55" |