10.0 km | 01:09:07 | 06:54/km日期: 2022-03-05 18:42 - 總爬升: 116 m - 平均心率: 144 - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 60%
Pace: 08'12" / 07'07" / 07'55" / 08'51" / 08'02" / 06'24" / 07'46" / 06'38" / 07'48" / 07'42" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'13") | 1000 / 1000 |
| 2 | | 07'07" (+00'44") | 1000 / 2000 |
| 3 | | 07'14" (+00'51") | 1000 / 3000 |
| 4 | | 06'51" (+00'28") | 1000 / 4000 |
| 5 | | 06'35" (+00'12") | 1000 / 5000 |
| 6 | | 06'24" (+00'01") | 1000 / 6000 |
| 7 | | 06'56" (+00'33") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 06'42" (+00'19") | 1000 / 9000 |
| 10 | | 07'13" (+00'50") | 1000 / 10000 |
| 11 | | 08'48" (+02'25") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 142.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'07" | 00:15'19" |
| 3 | 07'55" | 00:23'14" |
| 4 | 08'51" | 00:32'05" |
| 5 | 08'02" | 00:40'07" |
| 6 | 06'24" | 00:46'31" |
| 7 | 07'46" | 00:54'17" |
| 8 | 06'38" | 01:00'55" |
| 9 | 07'48" | 01:08'43" |
| 10 | 07'42" | 01:16'25" |
| 10.0 | 10'31" | 01:16'29" |
留言 
展開計圈分析
