15.4 km | 01:12:00 | 04:40/km日期: 2022-03-06 17:16 - 平均心率: 165 - 卡路里: 988 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78%
Pace: 04'20" / 04'28" / 04'33" / 04'39" / 04'46" / 04'35" / 04'34" / 04'34" / 04'32" / 04'28" / 04'42" / 04'37" / 04'55" / 05'05" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'28" (+00'09") | 1000 / 2000 |
| 3 | | 04'33" (+00'14") | 1000 / 3000 |
| 4 | | 04'38" (+00'19") | 1000 / 4000 |
| 5 | | 04'45" (+00'26") | 1000 / 5000 |
| 6 | | 04'35" (+00'16") | 1000 / 6000 |
| 7 | | 04'34" (+00'15") | 1000 / 7000 |
| 8 | | 04'34" (+00'15") | 1000 / 8000 |
| 9 | | 04'31" (+00'12") | 1000 / 9000 |
| 10 | | 04'27" (+00'08") | 1000 / 10000 |
| 11 | | 04'42" (+00'23") | 1000 / 11000 |
| 12 | | 04'36" (+00'17") | 1000 / 12000 |
| 13 | | 04'54" (+00'35") | 1000 / 13000 |
| 14 | | 05'05" (+00'46") | 1000 / 14000 |
| 15 | | 05'07" (+00'48") | 1000 / 15000 |
| 16 | | 05'00" (+00'41") | 420 / 15420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 170.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'28" | 00:08'48" |
| 3 | 04'33" | 00:13'21" |
| 4 | 04'39" | 00:18'00" |
| 5 | 04'46" | 00:22'46" |
| 6 | 04'35" | 00:27'21" |
| 7 | 04'34" | 00:31'55" |
| 8 | 04'34" | 00:36'29" |
| 9 | 04'32" | 00:41'01" |
| 10 | 04'28" | 00:45'29" |
| 11 | 04'42" | 00:50'11" |
| 12 | 04'37" | 00:54'48" |
| 13 | 04'55" | 00:59'43" |
| 14 | 05'05" | 01:04'48" |
| 15 | 05'08" | 01:09'56" |
| 15.4 | 04'59" | 01:12'02" |
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