11.0 km | 00:50:40 | 04:36/km日期: 2022-03-05 21:57 - 平均心率: 86 - 卡路里: 266 Cal - 平均步頻: 208
Pace: 04'24" / 04'26" / 04'30" / 04'37" / 04'43" / 04'28" / 04'39" / 04'38" / 04'51" / 04'37" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'26" (+00'02") | 1000 / 2000 |
| 3 | | 04'29" (+00'05") | 1000 / 3000 |
| 4 | | 04'36" (+00'12") | 1000 / 4000 |
| 5 | | 04'43" (+00'19") | 1000 / 5000 |
| 6 | | 04'27" (+00'03") | 1000 / 6000 |
| 7 | | 04'38" (+00'14") | 1000 / 7000 |
| 8 | | 04'38" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'27") | 1000 / 9000 |
| 10 | | 04'36" (+00'12") | 1000 / 10000 |
| 11 | | 04'47" (+00'23") | 1000 / 11000 |
| 12 | | 03'06" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 294.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'26" | 00:08'50" |
| 3 | 04'30" | 00:13'20" |
| 4 | 04'37" | 00:17'57" |
| 5 | 04'43" | 00:22'40" |
| 6 | 04'28" | 00:27'08" |
| 7 | 04'39" | 00:31'47" |
| 8 | 04'38" | 00:36'25" |
| 9 | 04'51" | 00:41'16" |
| 10 | 04'37" | 00:45'53" |
| 11 | 04'47" | 00:50'40" |
| 11.0 | 03'01" | 00:50'41" |
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