22.4 km | 02:25:22 | 06:29/km日期: 2022-03-06 07:49 - 平均心率: 150 - 卡路里: 1584 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 90%
Pace: 06'48" / 07'30" / 06'50" / 06'22" / 07'24" / 06'20" / 06'45" / 08'23" / 06'42" / 06'41" / 06'29" / 08'24" / 07'20" / 06'38" / 07'27" / 06'56" / 07'27" / 09'45" / 06'27" / 07'09" / 06'45" / 09'07" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'33") | 1000 / 1000 |
| 2 | | 06'45" (+00'31") | 1000 / 2000 |
| 3 | | 06'20" (+00'06") | 1000 / 3000 |
| 4 | | 06'21" (+00'07") | 1000 / 4000 |
| 5 | | 06'34" (+00'20") | 1000 / 5000 |
| 6 | | 06'20" (+00'06") | 1000 / 6000 |
| 7 | | 06'44" (+00'30") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'41" (+00'27") | 1000 / 9000 |
| 10 | | 06'41" (+00'27") | 1000 / 10000 |
| 11 | | 06'29" (+00'15") | 1000 / 11000 |
| 12 | | 06'35" (+00'21") | 1000 / 12000 |
| 13 | | 06'26" (+00'12") | 1000 / 13000 |
| 14 | | 06'38" (+00'24") | 1000 / 14000 |
| 15 | | 06'27" (+00'13") | 1000 / 15000 |
| 16 | | 06'30" (+00'16") | 1000 / 16000 |
| 17 | | 06'24" (+00'10") | 1000 / 17000 |
| 18 | | 06'22" (+00'08") | 1000 / 18000 |
| 19 | | 06'27" (+00'13") | 1000 / 19000 |
| 20 | | 06'22" (+00'08") | 1000 / 20000 |
| 21 | | 06'14" | 1000 / 21000 |
| 22 | | 06'24" (+00'10") | 1000 / 22000 |
| 23 | | 06'11" | 403 / 22403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 153.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'30" | 00:14'18" |
| 3 | 06'50" | 00:21'08" |
| 4 | 06'22" | 00:27'30" |
| 5 | 07'24" | 00:34'54" |
| 6 | 06'20" | 00:41'14" |
| 7 | 06'45" | 00:47'59" |
| 8 | 08'23" | 00:56'22" |
| 9 | 06'42" | 01:03'04" |
| 10 | 06'41" | 01:09'45" |
| 11 | 06'29" | 01:16'14" |
| 12 | 08'24" | 01:24'38" |
| 13 | 07'20" | 01:31'58" |
| 14 | 06'38" | 01:38'36" |
| 15 | 07'27" | 01:46'03" |
| 16 | 06'56" | 01:52'59" |
| 17 | 07'27" | 02:00'26" |
| 18 | 09'45" | 02:10'11" |
| 19 | 06'27" | 02:16'38" |
| 20 | 07'09" | 02:23'47" |
| 21 | 06'45" | 02:30'32" |
| 22 | 09'07" | 02:39'39" |
| 22.4 | 06'11" | 02:42'09" |
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