6.5 km | 00:44:38 | 06:52/km日期: 2022-03-04 20:06 - 總爬升: 193 m - 平均心率: 139 - 卡路里: 504 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 07'01" / 07'01" / 06'56" / 06'46" / 06'53" / 06'59" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'09") | 500 / 500 |
| 2 | | 06'28" (+00'05") | 500 / 1000 |
| 3 | | 07'37" (+01'14") | 500 / 1500 |
| 4 | | 06'23" | 500 / 2000 |
| 5 | | 07'18" (+00'55") | 500 / 2500 |
| 6 | | 06'34" (+00'11") | 500 / 3000 |
| 7 | | 06'49" (+00'26") | 500 / 3500 |
| 8 | | 06'40" (+00'17") | 500 / 4000 |
| 9 | | 07'04" (+00'41") | 500 / 4500 |
| 10 | | 06'41" (+00'18") | 500 / 5000 |
| 11 | | 06'40" (+00'17") | 500 / 5500 |
| 12 | | 07'17" (+00'54") | 500 / 6000 |
| 13 | | 06'14" | 489 / 6489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 100.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'01" | 00:14'02" |
| 3 | 06'56" | 00:20'58" |
| 4 | 06'46" | 00:27'44" |
| 5 | 06'53" | 00:34'37" |
| 6 | 06'59" | 00:41'36" |
| 6.5 | 06'13" | 00:44'39" |
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