16.1 km | 01:37:44 | 06:04/km日期: 2022-03-05 15:22 - 總爬升: 202 m - 平均心率: 155 - 卡路里: 1091 Cal - 平均步頻: 178
Pace: 06'37" / 06'01" / 06'11" / 06'08" / 06'14" / 06'08" / 06'10" / 05'48" / 06'06" / 06'09" / 06'08" / 06'00" / 06'00" / 05'54" / 05'48" / 06'28" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'33") | 1000 / 1000 |
| 2 | | 06'00" (+00'12") | 1000 / 2000 |
| 3 | | 06'10" (+00'22") | 1000 / 3000 |
| 4 | | 06'08" (+00'20") | 1000 / 4000 |
| 5 | | 06'13" (+00'25") | 1000 / 5000 |
| 6 | | 06'08" (+00'20") | 1000 / 6000 |
| 7 | | 06'09" (+00'21") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'05" (+00'17") | 1000 / 9000 |
| 10 | | 06'09" (+00'21") | 1000 / 10000 |
| 11 | | 06'07" (+00'19") | 1000 / 11000 |
| 12 | | 06'00" (+00'12") | 1000 / 12000 |
| 13 | | 06'00" (+00'12") | 1000 / 13000 |
| 14 | | 05'53" (+00'05") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 06'06" (+00'18") | 1000 / 16000 |
| 17 | | 07'03" (+01'15") | 77 / 16077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 287.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'01" | 00:12'38" |
| 3 | 06'11" | 00:18'49" |
| 4 | 06'08" | 00:24'57" |
| 5 | 06'14" | 00:31'11" |
| 6 | 06'08" | 00:37'19" |
| 7 | 06'10" | 00:43'29" |
| 8 | 05'48" | 00:49'17" |
| 9 | 06'06" | 00:55'23" |
| 10 | 06'09" | 01:01'32" |
| 11 | 06'08" | 01:07'40" |
| 12 | 06'00" | 01:13'40" |
| 13 | 06'00" | 01:19'40" |
| 14 | 05'54" | 01:25'34" |
| 15 | 05'48" | 01:31'22" |
| 16 | 06'28" | 01:37'50" |
| 16.1 | 07'06" | 01:38'23" |
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