15.0 km | 01:28:03 | 05:52/km日期: 2022-03-06 10:57 - 平均心率: 162 - 卡路里: 1011 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 70%
Pace: 05'38" / 06'08" / 06'23" / 05'35" / 05'33" / 06'03" / 05'46" / 06'15" / 06'22" / 05'29" / 05'37" / 05'38" / 05'40" / 05'46" / 1916'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'29") | 1000 / 1000 |
| 2 | | 06'08" (+00'35") | 1000 / 2000 |
| 3 | | 06'22" (+00'49") | 1000 / 3000 |
| 4 | | 05'35" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 06'02" (+00'29") | 1000 / 6000 |
| 7 | | 05'36" (+00'03") | 579 / 6579 |
| 8 | | 06'13" (+00'40") | 1000 / 7579 |
| 9 | | 06'22" (+00'49") | 1000 / 8579 |
| 10 | | 05'39" (+00'06") | 1000 / 9579 |
| 11 | | 05'33" | 1000 / 10579 |
| 12 | | 05'38" (+00'05") | 1000 / 11579 |
| 13 | | 05'41" (+00'08") | 1000 / 12579 |
| 14 | | 05'36" (+00'03") | 1000 / 13579 |
| 15 | | 05'52" (+00'19") | 1000 / 14579 |
| 16 | | 05'41" (+00'08") | 424 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 116.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'08" | 00:11'46" |
| 3 | 06'23" | 00:18'09" |
| 4 | 05'35" | 00:23'44" |
| 5 | 05'33" | 00:29'17" |
| 6 | 06'03" | 00:35'20" |
| 7 | 05'46" | 00:41'06" |
| 8 | 06'15" | 00:47'21" |
| 9 | 06'22" | 00:53'43" |
| 10 | 05'29" | 00:59'12" |
| 11 | 05'37" | 01:04'49" |
| 12 | 05'38" | 01:10'27" |
| 13 | 05'40" | 01:16'07" |
| 14 | 05'46" | 01:21'53" |
| 15.0 | 05'43" | 01:27'38" |
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