10.0 km | 01:11:05 | 07:06/km日期: 2021-12-04 06:41 - 卡路里: 652 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 09'29" / 07'50" / 07'32" / 07'34" / 11'10" / 06'55" / 06'48" / 06'43" / 06'43" / 06'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'11") | 1000 / 1000 |
| 2 | | 07'49" (+01'24") | 1000 / 2000 |
| 3 | | 07'31" (+01'06") | 1000 / 3000 |
| 4 | | 07'24" (+00'59") | 1000 / 4000 |
| 5 | | 07'06" (+00'41") | 1000 / 5000 |
| 6 | | 06'55" (+00'30") | 1000 / 6000 |
| 7 | | 06'47" (+00'22") | 1000 / 7000 |
| 8 | | 06'43" (+00'18") | 1000 / 8000 |
| 9 | | 06'43" (+00'18") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10001 |
| 11 | | 04'36" | 7 / 10008 |
12月累積里程 : 176.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 07'50" | 00:17'19" |
| 3 | 07'32" | 00:24'51" |
| 4 | 07'34" | 00:32'25" |
| 5 | 11'10" | 00:43'35" |
| 6 | 06'55" | 00:50'30" |
| 7 | 06'48" | 00:57'18" |
| 8 | 06'43" | 01:04'01" |
| 9 | 06'43" | 01:10'44" |
| 10 | 06'25" | 01:17'09" |
| 10.0 | 05'46" | 01:17'12" |
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