15.0 km | 01:33:53 | 06:14/km日期: 2022-03-05 15:29 - 平均心率: 131 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'17" / 06'07" / 06'27" / 06'17" / 06'00" / 07'14" / 06'08" / 06'44" / 05'54" / 06'07" / 06'12" / 06'16" / 05'55" / 06'10" / 05'47" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'29") | 1000 / 1000 |
2 | | 06'07" (+00'20") | 1000 / 2000 |
3 | | 06'26" (+00'39") | 1000 / 3000 |
4 | | 06'17" (+00'30") | 1000 / 4000 |
5 | | 05'59" (+00'12") | 1000 / 5000 |
6 | | 07'13" (+01'26") | 1000 / 6000 |
7 | | 06'08" (+00'21") | 1000 / 7000 |
8 | | 06'44" (+00'57") | 1000 / 8000 |
9 | | 05'54" (+00'07") | 1000 / 9000 |
10 | | 06'06" (+00'19") | 1000 / 10000 |
11 | | 06'12" (+00'25") | 1000 / 11000 |
12 | | 06'16" (+00'29") | 1000 / 12000 |
13 | | 05'54" (+00'07") | 1000 / 13000 |
14 | | 06'10" (+00'23") | 1000 / 14000 |
15 | | 05'47" | 1000 / 15000 |
16 | | 08'03" (+02'16") | 37 / 15037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 203.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'07" | 00:12'24" |
3 | 06'27" | 00:18'51" |
4 | 06'17" | 00:25'08" |
5 | 06'00" | 00:31'08" |
6 | 07'14" | 00:38'22" |
7 | 06'08" | 00:44'30" |
8 | 06'44" | 00:51'14" |
9 | 05'54" | 00:57'08" |
10 | 06'07" | 01:03'15" |
11 | 06'12" | 01:09'27" |
12 | 06'16" | 01:15'43" |
13 | 05'55" | 01:21'38" |
14 | 06'10" | 01:27'48" |
15 | 05'47" | 01:33'35" |
15.0 | 08'21" | 01:33'54" |