10.0 km | 00:59:46 | 05:58/km日期: 2022-03-05 17:08 - 平均心率: 144 - 卡路里: 436 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 10'59" / 06'14" / 05'42" / 05'39" / 05'55" / 06'43" / 05'39" / 06'08" / 07'08" / 06'39" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'02") | 1000 / 1000 |
| 2 | | 06'13" (+00'34") | 1000 / 2000 |
| 3 | | 05'41" (+00'02") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'41" (+00'02") | 1000 / 5000 |
| 6 | | 05'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'41" (+00'02") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" (+00'06") | 1000 / 10000 |
| 11 | | 03'29" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 139.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 06'14" | 00:17'13" |
| 3 | 05'42" | 00:22'55" |
| 4 | 05'39" | 00:28'34" |
| 5 | 05'55" | 00:34'29" |
| 6 | 06'43" | 00:41'12" |
| 7 | 05'39" | 00:46'51" |
| 8 | 06'08" | 00:52'59" |
| 9 | 07'08" | 01:00'07" |
| 10 | 06'39" | 01:06'46" |
| 10.0 | 03'00" | 01:06'49" |
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