10.2 km | 01:05:37 | 06:26/km日期: 2022-03-03 20:32 - 平均心率: 157 - 卡路里: 735 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 07'07" / 06'47" / 06'42" / 06'30" / 06'23" / 06'19" / 06'17" / 06'21" / 06'22" / 05'43" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'21") | 1000 / 1000 |
| 2 | | 06'47" (+01'02") | 1000 / 2000 |
| 3 | | 06'42" (+00'57") | 1000 / 3000 |
| 4 | | 06'29" (+00'44") | 1000 / 4000 |
| 5 | | 06'23" (+00'38") | 1000 / 5000 |
| 6 | | 06'18" (+00'33") | 1000 / 6000 |
| 7 | | 06'17" (+00'32") | 1000 / 7000 |
| 8 | | 06'20" (+00'35") | 1000 / 8000 |
| 9 | | 06'20" (+00'35") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'00" (+00'15") | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 99.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'47" | 00:13'54" |
| 3 | 06'42" | 00:20'36" |
| 4 | 06'30" | 00:27'06" |
| 5 | 06'23" | 00:33'29" |
| 6 | 06'19" | 00:39'48" |
| 7 | 06'17" | 00:46'05" |
| 8 | 06'21" | 00:52'26" |
| 9 | 06'22" | 00:58'48" |
| 10 | 05'43" | 01:04'31" |
| 10.2 | 06'05" | 01:05'38" |
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