8.2 km | 00:38:47 | 04:44/km日期: 2022-03-03 19:45 - 平均心率: 155 - 卡路里: 574 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 04'49" / 04'43" / 04'45" / 04'46" / 04'47" / 04'45" / 04'39" / 04'45" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'14") | 425 / 425 |
| 2 | | 04'46" (+00'10") | 404 / 829 |
| 3 | | 04'39" (+00'03") | 411 / 1241 |
| 4 | | 04'45" (+00'09") | 409 / 1650 |
| 5 | | 04'42" (+00'06") | 410 / 2061 |
| 6 | | 04'48" (+00'12") | 402 / 2463 |
| 7 | | 04'46" (+00'10") | 406 / 2870 |
| 8 | | 04'48" (+00'12") | 404 / 3275 |
| 9 | | 04'51" (+00'15") | 401 / 3677 |
| 10 | | 04'40" (+00'04") | 411 / 4088 |
| 11 | | 04'42" (+00'06") | 410 / 4499 |
| 12 | | 04'48" (+00'12") | 402 / 4901 |
| 13 | | 04'45" (+00'09") | 409 / 5311 |
| 14 | | 04'45" (+00'09") | 409 / 5720 |
| 15 | | 04'40" (+00'04") | 417 / 6137 |
| 16 | | 04'36" | 416 / 6554 |
| 17 | | 04'41" (+00'05") | 410 / 6964 |
| 18 | | 04'49" (+00'13") | 400 / 7365 |
| 19 | | 04'39" (+00'03") | 411 / 7776 |
| 20 | | 04'36" | 410 / 8187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 233.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 04'45" | 00:14'17" |
| 4 | 04'46" | 00:19'03" |
| 5 | 04'47" | 00:23'50" |
| 6 | 04'45" | 00:28'35" |
| 7 | 04'39" | 00:33'14" |
| 8 | 04'45" | 00:37'59" |
| 8.2 | 04'16" | 00:38'47" |
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