11.0 km | 01:08:28 | 06:12/km日期: 2022-03-02 19:09 - 平均心率: 148 - 卡路里: 483 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 77% - PM2.5: 普通(46)
Pace: 07'14" / 06'08" / 06'10" / 05'50" / 08'03" / 06'33" / 06'42" / 06'28" / 05'47" / 05'54" / 05'58" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'47") | 1000 / 1000 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 |
| 3 | | 06'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'49" (+00'02") | 1000 / 4000 |
| 5 | | 06'13" (+00'26") | 1000 / 5000 |
| 6 | | 06'32" (+00'45") | 1000 / 6000 |
| 7 | | 06'42" (+00'55") | 1000 / 7000 |
| 8 | | 06'28" (+00'41") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'53" (+00'06") | 1000 / 10000 |
| 11 | | 05'57" (+00'10") | 1000 / 11000 |
| 12 | | 05'25" | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 168.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'08" | 00:13'22" |
| 3 | 06'10" | 00:19'32" |
| 4 | 05'50" | 00:25'22" |
| 5 | 08'03" | 00:33'25" |
| 6 | 06'33" | 00:39'58" |
| 7 | 06'42" | 00:46'40" |
| 8 | 06'28" | 00:53'08" |
| 9 | 05'47" | 00:58'55" |
| 10 | 05'54" | 01:04'49" |
| 11 | 05'58" | 01:10'47" |
| 11.0 | 05'21" | 01:10'57" |
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