12.3 km | 01:09:31 | 05:38/km日期: 2022-03-03 05:07 - 總爬升: 145 m - 平均心率: 127 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 06'40" / 08'53" / 06'45" / 05'18" / 05'00" / 05'05" / 05'08" / 05'01" / 05'27" / 05'12" / 05'05" / 04'41" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'59") | 1000 / 1000 |
| 2 | | 08'52" (+05'11") | 1000 / 2000 |
| 3 | | 50'33" (+46'52") | 34 / 2034 |
| 4 | | 05'30" (+01'49") | 402 / 2436 |
| 5 | | 05'28" (+01'47") | 401 / 2838 |
| 6 | | 04'36" (+00'55") | 434 / 3273 |
| 7 | | 05'22" (+01'41") | 398 / 3671 |
| 8 | | 05'19" (+01'38") | 405 / 4076 |
| 9 | | 04'33" (+00'52") | 438 / 4515 |
| 10 | | 05'23" (+01'42") | 399 / 4915 |
| 11 | | 05'18" (+01'37") | 409 / 5324 |
| 12 | | 03'41" | 402 / 5727 |
| 13 | | 17'53" (+14'12") | 28 / 5755 |
| 14 | | 05'30" (+01'49") | 392 / 6147 |
| 15 | | 05'28" (+01'47") | 401 / 6548 |
| 16 | | 04'36" (+00'55") | 433 / 6982 |
| 17 | | 05'32" (+01'51") | 397 / 7380 |
| 18 | | 05'21" (+01'40") | 406 / 7787 |
| 19 | | 04'32" (+00'51") | 440 / 8228 |
| 20 | | 05'30" (+01'49") | 396 / 8624 |
| 21 | | 05'28" (+01'47") | 398 / 9023 |
| 22 | | 04'46" (+01'05") | 418 / 9442 |
| 23 | | 05'27" (+01'46") | 397 / 9839 |
| 24 | | 05'25" (+01'44") | 406 / 10246 |
| 25 | | 04'38" (+00'57") | 438 / 10685 |
| 26 | | 05'29" (+01'48") | 396 / 11081 |
| 27 | | 05'22" (+01'41") | 409 / 11491 |
| 28 | | 04'00" (+00'19") | 823 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 231.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'53" | 00:15'33" |
| 3 | 06'45" | 00:22'18" |
| 4 | 05'18" | 00:27'36" |
| 5 | 05'00" | 00:32'36" |
| 6 | 05'05" | 00:37'41" |
| 7 | 05'08" | 00:42'49" |
| 8 | 05'01" | 00:47'50" |
| 9 | 05'27" | 00:53'17" |
| 10 | 05'12" | 00:58'29" |
| 11 | 05'05" | 01:03'34" |
| 12 | 04'41" | 01:08'15" |
| 12.3 | 04'01" | 01:09'31" |
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