11.1 km | 00:57:32 | 05:10/km日期: 2022-03-03 05:05 - 平均心率: 147 - 卡路里: 616 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 05'05" / 04'58" / 04'44" / 05'47" / 04'55" / 04'53" / 04'45" / 05'58" / 05'03" / 05'00" / 05'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'35") | 405 / 405 |
| 2 | | 05'02" (+00'25") | 419 / 825 |
| 3 | | 05'02" (+00'25") | 408 / 1234 |
| 4 | | 04'54" (+00'17") | 419 / 1653 |
| 5 | | 04'53" (+00'16") | 414 / 2068 |
| 6 | | 04'47" (+00'10") | 410 / 2478 |
| 7 | | 04'41" (+00'04") | 416 / 2895 |
| 8 | | 04'38" (+00'01") | 414 / 3309 |
| 9 | | 07'15" (+02'38") | 419 / 3729 |
| 10 | | 04'51" (+00'14") | 417 / 4147 |
| 11 | | 04'55" (+00'18") | 413 / 4560 |
| 12 | | 04'55" (+00'18") | 417 / 4978 |
| 13 | | 04'52" (+00'15") | 413 / 5391 |
| 14 | | 04'51" (+00'14") | 421 / 5812 |
| 15 | | 04'53" (+00'16") | 413 / 6225 |
| 16 | | 04'49" (+00'12") | 413 / 6639 |
| 17 | | 04'37" | 413 / 7053 |
| 18 | | 07'33" (+02'56") | 418 / 7471 |
| 19 | | 04'48" (+00'11") | 411 / 7882 |
| 20 | | 04'56" (+00'19") | 411 / 8294 |
| 21 | | 05'05" (+00'28") | 400 / 8694 |
| 22 | | 04'59" (+00'22") | 413 / 9107 |
| 23 | | 05'00" (+00'23") | 411 / 9519 |
| 24 | | 05'01" (+00'24") | 412 / 9931 |
| 25 | | 05'01" (+00'24") | 413 / 10345 |
| 26 | | 05'02" (+00'25") | 412 / 10758 |
| 27 | | 06'52" (+02'15") | 378 / 11136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 168.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 04'44" | 00:14'47" |
| 4 | 05'47" | 00:20'34" |
| 5 | 04'55" | 00:25'29" |
| 6 | 04'53" | 00:30'22" |
| 7 | 04'45" | 00:35'07" |
| 8 | 05'58" | 00:41'05" |
| 9 | 05'03" | 00:46'08" |
| 10 | 05'00" | 00:51'08" |
| 11 | 05'34" | 00:56'42" |
| 11.1 | 06'13" | 00:57'33" |
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