14.0 km | 01:48:28 | 07:44/km日期: 2022-03-01 11:56 - 平均心率: 166 - 卡路里: 1103 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 46% - PM2.5: 普通(36)
Pace: 06'16" / 06'12" / 06'18" / 08'08" / 08'34" / 07'27" / 07'01" / 08'58" / 07'53" / 08'11" / 08'19" / 07'24" / 09'20" / 08'23" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'05") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'18" (+00'07") | 1000 / 3000 |
| 4 | | 08'08" (+01'57") | 1000 / 4000 |
| 5 | | 08'33" (+02'22") | 1000 / 5000 |
| 6 | | 07'26" (+01'15") | 1000 / 6000 |
| 7 | | 07'01" (+00'50") | 1000 / 7000 |
| 8 | | 08'58" (+02'47") | 1000 / 8000 |
| 9 | | 07'53" (+01'42") | 1000 / 9000 |
| 10 | | 08'10" (+01'59") | 1000 / 10000 |
| 11 | | 08'19" (+02'08") | 1000 / 11000 |
| 12 | | 07'23" (+01'12") | 1000 / 12000 |
| 13 | | 09'20" (+03'09") | 1000 / 13000 |
| 14 | | 08'22" (+02'11") | 1000 / 14000 |
| 15 | | 11'24" (+05'13") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 150.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'18" | 00:18'46" |
| 4 | 08'08" | 00:26'54" |
| 5 | 08'34" | 00:35'28" |
| 6 | 07'27" | 00:42'55" |
| 7 | 07'01" | 00:49'56" |
| 8 | 08'58" | 00:58'54" |
| 9 | 07'53" | 01:06'47" |
| 10 | 08'11" | 01:14'58" |
| 11 | 08'19" | 01:23'17" |
| 12 | 07'24" | 01:30'41" |
| 13 | 09'20" | 01:40'01" |
| 14 | 08'23" | 01:48'24" |
| 14.0 | 11'58" | 01:48'29" |
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