10.9 km | 01:16:05 | 06:59/km日期: 2022-03-01 18:39 - 總爬升: 157 m - 平均心率: 137 - 卡路里: 774 Cal - 平均步頻: 174 - PM2.5: 良好(14)
Pace: 06'50" / 06'14" / 06'07" / 08'38" / 06'30" / 07'41" / 06'49" / 05'45" / 06'04" / 05'06" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'44") | 1000 / 1000 |
| 2 | | 06'13" (+01'07") | 1000 / 2000 |
| 3 | | 06'06" (+01'00") | 1000 / 3000 |
| 4 | | 08'38" (+03'32") | 1000 / 4000 |
| 5 | | 06'30" (+01'24") | 1000 / 5000 |
| 6 | | 07'40" (+02'34") | 1000 / 6000 |
| 7 | | 06'48" (+01'42") | 1000 / 7000 |
| 8 | | 05'45" (+00'39") | 1000 / 8000 |
| 9 | | 06'03" (+00'57") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 11'51" (+06'45") | 874 / 10874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 153.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'14" | 00:13'04" |
| 3 | 06'07" | 00:19'11" |
| 4 | 08'38" | 00:27'49" |
| 5 | 06'30" | 00:34'19" |
| 6 | 07'41" | 00:42'00" |
| 7 | 06'49" | 00:48'49" |
| 8 | 05'45" | 00:54'34" |
| 9 | 06'04" | 01:00'38" |
| 10 | 05'06" | 01:05'44" |
| 10.9 | 11'51" | 01:16'06" |
展開計圈分析
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