9.2 km | 05:25:56 | 35:19/km日期: 2022-03-01 09:19 - 總爬升: 561 m - 平均心率: 82 - 卡路里: 1181 Cal - 平均步頻: 106 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 27'33" / 72'10" / 31'56" / 23'55" / 35'10" / 17'49" / 15'10" / 61'55" / 31'41" / 39'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'31" (+12'22") | 1000 / 1000 |
| 2 | | 01:12'06" (+56'57") | 1000 / 2000 |
| 3 | | 31'56" (+16'47") | 1000 / 3000 |
| 4 | | 23'54" (+08'45") | 1000 / 4000 |
| 5 | | 35'06" (+19'57") | 1000 / 5000 |
| 6 | | 17'49" (+02'40") | 1000 / 6000 |
| 7 | | 15'09" | 1000 / 7000 |
| 8 | | 01:01'55" (+46'46") | 1000 / 8000 |
| 9 | | 31'40" (+16'31") | 1000 / 9000 |
| 10 | | 39'02" (+23'53") | 225 / 9225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 88.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'33" | 00:27'33" |
| 2 | 72'10" | 01:39'43" |
| 3 | 31'56" | 02:11'39" |
| 4 | 23'55" | 02:35'34" |
| 5 | 35'10" | 03:10'44" |
| 6 | 17'49" | 03:28'33" |
| 7 | 15'10" | 03:43'43" |
| 8 | 61'55" | 04:45'38" |
| 9 | 31'41" | 05:17'19" |
| 9.2 | 39'00" | 05:26'06" |
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