10.2 km | 01:07:38 | 06:36/km日期: 2022-03-01 20:01 - 平均心率: 156 - 卡路里: 757 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 07'08" / 06'44" / 06'50" / 06'45" / 06'29" / 06'31" / 07'01" / 06'33" / 06'25" / 06'12" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'56") | 1000 / 1000 |
| 2 | | 06'43" (+00'32") | 1000 / 2000 |
| 3 | | 06'49" (+00'38") | 1000 / 3000 |
| 4 | | 06'44" (+00'33") | 1000 / 4000 |
| 5 | | 06'29" (+00'18") | 1000 / 5000 |
| 6 | | 06'30" (+00'19") | 1000 / 6000 |
| 7 | | 06'32" (+00'21") | 1000 / 7000 |
| 8 | | 06'32" (+00'21") | 1000 / 8000 |
| 9 | | 06'24" (+00'13") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'04" | 246 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 99.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'44" | 00:13'52" |
| 3 | 06'50" | 00:20'42" |
| 4 | 06'45" | 00:27'27" |
| 5 | 06'29" | 00:33'56" |
| 6 | 06'31" | 00:40'27" |
| 7 | 07'01" | 00:47'28" |
| 8 | 06'33" | 00:54'01" |
| 9 | 06'25" | 01:00'26" |
| 10 | 06'12" | 01:06'38" |
| 10.2 | 06'04" | 01:08'08" |
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