10.2 km | 00:58:51 | 05:45/km日期: 2022-03-02 19:18 - 平均心率: 159 - 卡路里: 676 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 78% - PM2.5: 普通(53)
Pace: 06'17" / 05'47" / 05'24" / 05'33" / 05'44" / 05'31" / 06'07" / 06'08" / 05'50" / 05'23" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'12") | 1000 / 1000 |
2 | | 06'13" (+02'08") | 500 / 1500 |
3 | | 04'54" (+00'49") | 400 / 1900 |
4 | | 06'46" (+02'41") | 200 / 2100 |
5 | | 05'03" (+00'58") | 400 / 2500 |
6 | | 06'25" (+02'20") | 200 / 2700 |
7 | | 04'47" (+00'42") | 400 / 3100 |
8 | | 07'08" (+03'03") | 200 / 3300 |
9 | | 04'40" (+00'35") | 400 / 3700 |
10 | | 06'37" (+02'32") | 200 / 3900 |
11 | | 04'36" (+00'31") | 400 / 4300 |
12 | | 07'31" (+03'26") | 200 / 4500 |
13 | | 04'27" (+00'22") | 400 / 4900 |
14 | | 08'47" (+04'42") | 200 / 5100 |
15 | | 04'35" (+00'30") | 400 / 5500 |
16 | | 08'21" (+04'16") | 200 / 5700 |
17 | | 04'05" | 400 / 6100 |
18 | | 08'14" (+04'09") | 200 / 6300 |
19 | | 04'40" (+00'35") | 400 / 6700 |
20 | | 08'40" (+04'35") | 200 / 6900 |
21 | | 04'54" (+00'49") | 400 / 7300 |
22 | | 08'39" (+04'34") | 200 / 7500 |
23 | | 04'49" (+00'44") | 400 / 7900 |
24 | | 08'36" (+04'31") | 200 / 8100 |
25 | | 04'33" (+00'28") | 400 / 8500 |
26 | | 08'00" (+03'55") | 200 / 8700 |
27 | | 05'30" (+01'25") | 1000 / 9700 |
28 | | 05'08" (+01'03") | 500 / 10200 |
29 | | 04'12" (+00'07") | 35 / 10235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 302.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'47" | 00:12'04" |
3 | 05'24" | 00:17'28" |
4 | 05'33" | 00:23'01" |
5 | 05'44" | 00:28'45" |
6 | 05'31" | 00:34'16" |
7 | 06'07" | 00:40'23" |
8 | 06'08" | 00:46'31" |
9 | 05'50" | 00:52'21" |
10 | 05'23" | 00:57'44" |
10.2 | 04'44" | 00:58'51" |