10.0 km | 01:01:21 | 06:07/km日期: 2022-03-02 17:24 - 平均心率: 152 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 74% - PM2.5: 不佳(62)
Pace: 06'10" / 05'51" / 06'00" / 06'06" / 06'03" / 06'18" / 06'09" / 06'13" / 06'09" / 06'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'20") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 06'05" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'17" (+00'27") | 1000 / 6000 |
| 7 | | 06'09" (+00'19") | 1000 / 7000 |
| 8 | | 06'12" (+00'22") | 1000 / 8000 |
| 9 | | 06'08" (+00'18") | 1000 / 9000 |
| 10 | | 06'19" (+00'29") | 1000 / 10000 |
| 11 | | 05'17" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 250.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'51" | 00:12'01" |
| 3 | 06'00" | 00:18'01" |
| 4 | 06'06" | 00:24'07" |
| 5 | 06'03" | 00:30'10" |
| 6 | 06'18" | 00:36'28" |
| 7 | 06'09" | 00:42'37" |
| 8 | 06'13" | 00:48'50" |
| 9 | 06'09" | 00:54'59" |
| 10 | 06'20" | 01:01'19" |
| 10.0 | 05'52" | 01:01'22" |
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