11.2 km | 01:15:05 | 06:41/km日期: 2022-03-02 08:23 - 平均心率: 152 - 卡路里: 627 Cal - 平均步頻: 182
Pace: 08'16" / 08'07" / 05'09" / 05'20" / 06'17" / 06'03" / 06'03" / 06'18" / 05'23" / 08'13" / 08'15" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+03'56") | 1000 / 1000 |
| 2 | | 08'07" (+03'48") | 1000 / 2000 |
| 3 | | 04'19" | 800 / 2800 |
| 4 | | 08'07" (+03'48") | 400 / 3199 |
| 5 | | 04'42" (+00'23") | 800 / 4000 |
| 6 | | 08'07" (+03'48") | 400 / 4400 |
| 7 | | 04'53" (+00'34") | 800 / 5200 |
| 8 | | 07'56" (+03'37") | 400 / 5600 |
| 9 | | 04'41" (+00'22") | 800 / 6400 |
| 10 | | 08'09" (+03'50") | 400 / 6800 |
| 11 | | 04'55" (+00'36") | 800 / 7600 |
| 12 | | 08'27" (+04'08") | 400 / 8000 |
| 13 | | 04'43" (+00'24") | 800 / 8800 |
| 14 | | 08'04" (+03'45") | 400 / 9200 |
| 15 | | 08'11" (+03'52") | 1000 / 10200 |
| 16 | | 08'15" (+03'56") | 1000 / 11200 |
| 17 | | 06'59" (+02'40") | 12 / 11212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 186.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'07" | 00:16'23" |
| 3 | 05'09" | 00:21'32" |
| 4 | 05'20" | 00:26'52" |
| 5 | 06'17" | 00:33'09" |
| 6 | 06'03" | 00:39'12" |
| 7 | 06'03" | 00:45'15" |
| 8 | 06'18" | 00:51'33" |
| 9 | 05'23" | 00:56'56" |
| 10 | 08'13" | 01:05'09" |
| 11 | 08'15" | 01:13'24" |
| 11.2 | 07'59" | 01:15'06" |
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