13.3 km | 02:30:29 | 11:18/km日期: 2022-03-02 10:00 - 總爬升: 122 m - 平均心率: 121 - 卡路里: 1100 Cal - 平均步頻: 146 - PM2.5: 良好(35)
Pace: 08'47" / 07'58" / 08'45" / 17'48" / 13'19" / 14'57" / 15'15" / 11'24" / 09'55" / 10'35" / 10'53" / 09'42" / 10'31" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+00'51") | 1000 / 1000 |
| 2 | | 07'57" | 1000 / 2000 |
| 3 | | 08'44" (+00'47") | 1000 / 3000 |
| 4 | | 16'43" (+08'46") | 1000 / 4000 |
| 5 | | 13'18" (+05'21") | 1000 / 5000 |
| 6 | | 13'30" (+05'33") | 1000 / 6000 |
| 7 | | 15'14" (+07'17") | 1000 / 7000 |
| 8 | | 11'23" (+03'26") | 1000 / 8000 |
| 9 | | 09'55" (+01'58") | 1000 / 9000 |
| 10 | | 10'34" (+02'37") | 1000 / 10000 |
| 11 | | 10'52" (+02'55") | 1000 / 11000 |
| 12 | | 09'38" (+01'41") | 1000 / 12000 |
| 13 | | 10'31" (+02'34") | 1000 / 13000 |
| 14 | | 10'16" (+02'19") | 313 / 13313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 297.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'58" | 00:16'45" |
| 3 | 08'45" | 00:25'30" |
| 4 | 17'48" | 00:43'18" |
| 5 | 13'19" | 00:56'37" |
| 6 | 14'57" | 01:11'34" |
| 7 | 15'15" | 01:26'49" |
| 8 | 11'24" | 01:38'13" |
| 9 | 09'55" | 01:48'08" |
| 10 | 10'35" | 01:58'43" |
| 11 | 10'53" | 02:09'36" |
| 12 | 09'42" | 02:19'18" |
| 13 | 10'31" | 02:29'49" |
| 13.3 | 10'19" | 02:33'03" |
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