13.0 km | 02:14:39 | 10:19/km日期: 2022-02-13 06:37 - 總爬升: 204 m - 平均心率: 138 - 卡路里: 1057 Cal - 平均步頻: 142 - 溫度: 16°C - PM2.5: 良好(14)
Pace: 03'19" / 07'05" / 10'38" / 07'27" / 06'27" / 20'49" / 14'40" / 11'29" / 15'01" / 11'28" / 10'15" / 10'49" / 07'40" / 63'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'19") | 1000 / 1000 |
| 2 | | 07'05" (+00'39") | 1000 / 2000 |
| 3 | | 10'37" (+04'11") | 1000 / 3000 |
| 4 | | 07'26" (+01'00") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 10'08" (+03'42") | 1000 / 6000 |
| 7 | | 14'39" (+08'13") | 1000 / 7000 |
| 8 | | 11'29" (+05'03") | 1000 / 8000 |
| 9 | | 15'00" (+08'34") | 1000 / 9000 |
| 10 | | 11'28" (+05'02") | 1000 / 10000 |
| 11 | | 10'14" (+03'48") | 1000 / 11000 |
| 12 | | 10'48" (+04'22") | 1000 / 12000 |
| 13 | | 07'39" (+01'13") | 1000 / 13000 |
| 14 | | 01:02'51" (+56'25") | 44 / 13044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 13.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 07'05" | 00:10'24" |
| 3 | 10'38" | 00:21'02" |
| 4 | 07'27" | 00:28'29" |
| 5 | 06'27" | 00:34'56" |
| 6 | 20'49" | 00:55'45" |
| 7 | 14'40" | 01:10'25" |
| 8 | 11'29" | 01:21'54" |
| 9 | 15'01" | 01:36'55" |
| 10 | 11'28" | 01:48'23" |
| 11 | 10'15" | 01:58'38" |
| 12 | 10'49" | 02:09'27" |
| 13 | 07'40" | 02:17'07" |
| 13.0 | 62'54" | 02:19'54" |
ChiangYu🆕♾ 說推
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