6.5 km | 00:30:10 | 04:36/km日期: 2022-03-02 05:50 - 平均心率: 157 - 卡路里: 391 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 04'03" / 04'09" / 04'07" / 05'34" / 03'54" / 05'04" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'16") | 400 / 400 |
| 2 | | 04'07" (+00'30") | 400 / 800 |
| 3 | | 04'16" (+00'39") | 400 / 1200 |
| 4 | | 04'08" (+00'31") | 400 / 1600 |
| 5 | | 04'07" (+00'30") | 400 / 2000 |
| 6 | | 04'06" (+00'29") | 400 / 2400 |
| 7 | | 04'08" (+00'31") | 400 / 2800 |
| 8 | | 04'03" (+00'26") | 200 / 3000 |
| 9 | | 11'10" (+07'33") | 178 / 3178 |
| 10 | | 04'47" (+01'10") | 400 / 3578 |
| 11 | | 03'51" (+00'14") | 400 / 3978 |
| 12 | | 03'55" (+00'18") | 400 / 4378 |
| 13 | | 03'54" (+00'17") | 400 / 4778 |
| 14 | | 03'53" (+00'16") | 400 / 5178 |
| 15 | | 11'39" (+08'02") | 171 / 5350 |
| 16 | | 03'37" | 400 / 5750 |
| 17 | | 03'41" (+00'04") | 400 / 6150 |
| 18 | | 03'38" (+00'01") | 200 / 6350 |
| 19 | | 10'44" (+07'07") | 186 / 6536 |
| 20 | | 04'42" (+01'05") | 4 / 6540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 331.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'09" | 00:08'12" |
| 3 | 04'07" | 00:12'19" |
| 4 | 05'34" | 00:17'53" |
| 5 | 03'54" | 00:21'47" |
| 6 | 05'04" | 00:26'51" |
| 6.5 | 06'08" | 00:30'10" |
展開計圈分析
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