13.2 km | 01:21:19 | 06:09/km日期: 2022-02-28 15:36 - 總爬升: 307 m - 地點: 大同山 - 平均心率: 133 - 卡路里: 914 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 38% - PM2.5: 良好(13)
Pace: 07'30" / 06'37" / 08'25" / 11'49" / 07'47" / 06'38" / 07'37" / 05'41" / 05'26" / 06'25" / 05'41" / 07'57" / 06'27" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'05") | 1000 / 1000 |
| 2 | | 06'37" (+01'12") | 1000 / 2000 |
| 3 | | 07'06" (+01'41") | 1000 / 3000 |
| 4 | | 06'28" (+01'03") | 1000 / 4000 |
| 5 | | 05'43" (+00'18") | 1000 / 5000 |
| 6 | | 06'38" (+01'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'23") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'26" (+00'01") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'40" (+00'15") | 1000 / 11000 |
| 12 | | 05'57" (+00'32") | 1000 / 12000 |
| 13 | | 06'05" (+00'40") | 1000 / 13000 |
| 14 | | 05'52" (+00'27") | 197 / 13197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
323.34 km 
adidas adizero boston7黑 累積 :
3963.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'37" | 00:14'07" |
| 3 | 08'25" | 00:22'32" |
| 4 | 11'49" | 00:34'21" |
| 5 | 07'47" | 00:42'08" |
| 6 | 06'38" | 00:48'46" |
| 7 | 07'37" | 00:56'23" |
| 8 | 05'41" | 01:02'04" |
| 9 | 05'26" | 01:07'30" |
| 10 | 06'25" | 01:13'55" |
| 11 | 05'41" | 01:19'36" |
| 12 | 07'57" | 01:27'33" |
| 13 | 06'27" | 01:34'00" |
| 13.2 | 05'49" | 01:35'09" |
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