12.0 km | 01:24:30 | 07:01/km日期: 2022-02-27 06:05 - 平均心率: 122 - 卡路里: 825 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(21)
Pace: 08'39" / 08'08" / 08'29" / 09'08" / 07'03" / 07'06" / 07'24" / 06'08" / 06'17" / 05'57" / 05'54" / 08'57" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+02'46") | 1000 / 1000 |
2 | | 08'07" (+02'14") | 1000 / 2000 |
3 | | 08'28" (+02'35") | 1000 / 3000 |
4 | | 07'20" (+01'27") | 1000 / 4000 |
5 | | 07'02" (+01'09") | 1000 / 5000 |
6 | | 07'06" (+01'13") | 1000 / 6000 |
7 | | 07'23" (+01'30") | 1000 / 7000 |
8 | | 06'07" (+00'14") | 1000 / 8000 |
9 | | 06'17" (+00'24") | 1000 / 9000 |
10 | | 05'57" (+00'04") | 1000 / 10000 |
11 | | 05'53" | 1000 / 11000 |
12 | | 05'57" (+00'04") | 1000 / 12000 |
13 | | 06'45" (+00'52") | 18 / 12018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
159.40 km 母子鱷魚🐊 二代黃 累積 :
304.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 08'08" | 00:16'47" |
3 | 08'29" | 00:25'16" |
4 | 09'08" | 00:34'24" |
5 | 07'03" | 00:41'27" |
6 | 07'06" | 00:48'33" |
7 | 07'24" | 00:55'57" |
8 | 06'08" | 01:02'05" |
9 | 06'17" | 01:08'22" |
10 | 05'57" | 01:14'19" |
11 | 05'54" | 01:20'13" |
12 | 08'57" | 01:29'10" |
12.0 | 07'07" | 01:29'18" |