14.2 km | 01:36:26 | 06:46/km日期: 2022-02-28 17:40 - 平均心率: 156 - 卡路里: 949 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 50% - PM2.5: 良好(35)
Pace: 07'02" / 07'27" / 06'19" / 06'23" / 07'47" / 06'23" / 06'22" / 06'29" / 07'08" / 06'20" / 06'39" / 06'32" / 06'14" / 07'47" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'49") | 1000 / 1000 |
| 2 | | 07'26" (+01'12") | 1000 / 2000 |
| 3 | | 06'19" (+00'05") | 1000 / 3000 |
| 4 | | 06'22" (+00'08") | 1000 / 4000 |
| 5 | | 07'46" (+01'32") | 1000 / 5000 |
| 6 | | 06'23" (+00'09") | 1000 / 6000 |
| 7 | | 06'21" (+00'07") | 1000 / 7000 |
| 8 | | 06'29" (+00'15") | 1000 / 8000 |
| 9 | | 07'07" (+00'53") | 1000 / 9000 |
| 10 | | 06'20" (+00'06") | 1000 / 10000 |
| 11 | | 06'38" (+00'24") | 1000 / 11000 |
| 12 | | 06'32" (+00'18") | 1000 / 12000 |
| 13 | | 06'14" | 1000 / 13000 |
| 14 | | 07'47" (+01'33") | 1000 / 14000 |
| 15 | | 07'07" (+00'53") | 219 / 14219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 352.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'27" | 00:14'29" |
| 3 | 06'19" | 00:20'48" |
| 4 | 06'23" | 00:27'11" |
| 5 | 07'47" | 00:34'58" |
| 6 | 06'23" | 00:41'21" |
| 7 | 06'22" | 00:47'43" |
| 8 | 06'29" | 00:54'12" |
| 9 | 07'08" | 01:01'20" |
| 10 | 06'20" | 01:07'40" |
| 11 | 06'39" | 01:14'19" |
| 12 | 06'32" | 01:20'51" |
| 13 | 06'14" | 01:27'05" |
| 14 | 07'47" | 01:34'52" |
| 14.2 | 07'08" | 01:36'26" |
England Liu 說推
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