12.2 km | 01:09:08 | 05:39/km日期: 2022-02-26 20:57 - 平均心率: 138 - 卡路里: 574 Cal - 平均步頻: 174
Pace: 06'45" / 05'49" / 05'42" / 05'41" / 05'31" / 05'35" / 05'39" / 03'51" / 04'10" / 02'40" / 05'39" / 04'21" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+03'36") | 1000 / 1000 |
| 2 | | 05'48" (+03'11") | 1000 / 2000 |
| 3 | | 05'42" (+03'05") | 1000 / 3000 |
| 4 | | 05'40" (+03'03") | 1000 / 4000 |
| 5 | | 05'31" (+02'54") | 1000 / 5000 |
| 6 | | 05'34" (+02'57") | 1000 / 6000 |
| 7 | | 05'39" (+03'02") | 1000 / 7000 |
| 8 | | 03'37" (+01'00") | 1000 / 8000 |
| 9 | | 04'22" (+01'45") | 1000 / 9000 |
| 10 | | 02'37" | 1000 / 10000 |
| 11 | | 05'43" (+03'06") | 1000 / 11000 |
| 12 | | 04'17" (+01'40") | 1000 / 12000 |
| 13 | | 06'32" (+03'55") | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 124.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'49" | 00:12'34" |
| 3 | 05'42" | 00:18'16" |
| 4 | 05'41" | 00:23'57" |
| 5 | 05'31" | 00:29'28" |
| 6 | 05'35" | 00:35'03" |
| 7 | 05'39" | 00:40'42" |
| 8 | 03'51" | 00:44'33" |
| 9 | 04'10" | 00:48'43" |
| 10 | 02'40" | 00:51'23" |
| 11 | 05'39" | 00:57'02" |
| 12 | 04'21" | 01:01'23" |
| 12.2 | 06'13" | 01:02'41" |
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