10.0 km | 01:12:28 | 07:14/km日期: 2020-11-15 07:50 - 平均心率: 161 - 卡路里: 777 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78%
Pace: 06'31" / 07'12" / 07'41" / 07'27" / 07'20" / 07'09" / 07'14" / 07'02" / 07'13" / 07'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 07'11" (+00'22") | 1000 / 2000 |
| 3 | | 07'40" (+00'51") | 1000 / 3000 |
| 4 | | 07'27" (+00'38") | 1000 / 4000 |
| 5 | | 07'20" (+00'31") | 1000 / 5000 |
| 6 | | 07'08" (+00'19") | 1000 / 6000 |
| 7 | | 07'14" (+00'25") | 1000 / 7000 |
| 8 | | 07'01" (+00'12") | 1000 / 8000 |
| 9 | | 07'12" (+00'23") | 1000 / 9000 |
| 10 | | 07'18" (+00'29") | 1000 / 10000 |
| 11 | | 07'23" (+00'34") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 50.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'12" | 00:13'43" |
| 3 | 07'41" | 00:21'24" |
| 4 | 07'27" | 00:28'51" |
| 5 | 07'20" | 00:36'11" |
| 6 | 07'09" | 00:43'20" |
| 7 | 07'14" | 00:50'34" |
| 8 | 07'02" | 00:57'36" |
| 9 | 07'13" | 01:04'49" |
| 10 | 07'18" | 01:12'07" |
| 10.0 | 03'10" | 01:12'08" |
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