15.0 km | 01:14:32 | 04:57/km日期: 2015-01-15 19:39 - 卡路里: 920 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'52" / 05'20" / 05'12" / 05'04" / 05'00" / 05'04" / 05'00" / 04'52" / 04'56" / 04'48" / 04'48" / 04'40" / 04'36" / 04'40" / 04'32" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'21") | 1010 / 1010 |
2 | | 05'23" (+00'51") | 989 / 1999 |
3 | | 05'12" (+00'40") | 1010 / 3009 |
4 | | 05'01" (+00'29") | 995 / 4004 |
5 | | 05'03" (+00'31") | 1000 / 5005 |
6 | | 05'02" (+00'30") | 993 / 5998 |
7 | | 05'02" (+00'30") | 1000 / 6999 |
8 | | 04'53" (+00'21") | 999 / 7998 |
9 | | 04'53" (+00'21") | 1008 / 9007 |
10 | | 04'50" (+00'18") | 992 / 9998 |
11 | | 04'49" (+00'17") | 995 / 10993 |
12 | | 04'40" (+00'08") | 1000 / 11993 |
13 | | 04'37" (+00'05") | 1006 / 12999 |
14 | | 04'40" (+00'08") | 1002 / 14001 |
15 | | 04'32" | 999 / 15001 |
16 | | 04'10" | 16 / 15017 |
1月累積里程 :
164.49 km Mizuno Tarther Zeal 2 累積 :
147.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'20" | 00:11'12" |
3 | 05'12" | 00:16'24" |
4 | 05'04" | 00:21'28" |
5 | 05'00" | 00:26'28" |
6 | 05'04" | 00:31'32" |
7 | 05'00" | 00:36'32" |
8 | 04'52" | 00:41'24" |
9 | 04'56" | 00:46'20" |
10 | 04'48" | 00:51'08" |
11 | 04'48" | 00:55'56" |
12 | 04'40" | 01:00'36" |
13 | 04'36" | 01:05'12" |
14 | 04'40" | 01:09'52" |
15 | 04'32" | 01:14'24" |
15.0 | 07'50" | 01:14'32" |