24.4 km | 03:29:29 | 08:35/km日期: 2022-02-27 06:01 - 總爬升: 419 m - 平均心率: 145 - 卡路里: 2083 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 07'07" / 06'47" / 06'38" / 08'54" / 10'59" / 10'09" / 11'09" / 11'05" / 06'14" / 09'59" / 09'59" / 17'27" / 12'48" / 06'42" / 06'20" / 09'04" / 07'53" / 06'04" / 05'56" / 06'57" / 07'45" / 06'22" / 06'53" / 06'41" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'10") | 1000 / 1000 |
2 | | 06'47" (+00'51") | 1000 / 2000 |
3 | | 06'37" (+00'41") | 1000 / 3000 |
4 | | 08'54" (+02'58") | 1000 / 4000 |
5 | | 10'58" (+05'02") | 1000 / 5000 |
6 | | 10'09" (+04'13") | 1000 / 6000 |
7 | | 11'08" (+05'12") | 1000 / 7000 |
8 | | 11'05" (+05'09") | 1000 / 8000 |
9 | | 06'13" (+00'17") | 1000 / 9000 |
10 | | 09'58" (+04'02") | 1000 / 10000 |
11 | | 09'59" (+04'03") | 1000 / 11000 |
12 | | 17'26" (+11'30") | 1000 / 12000 |
13 | | 12'48" (+06'52") | 1000 / 13000 |
14 | | 06'41" (+00'45") | 1000 / 14000 |
15 | | 06'20" (+00'24") | 1000 / 15000 |
16 | | 09'03" (+03'07") | 1000 / 16000 |
17 | | 07'52" (+01'56") | 1000 / 17000 |
18 | | 06'03" (+00'07") | 1000 / 18000 |
19 | | 05'56" | 1000 / 19000 |
20 | | 06'56" (+01'00") | 1000 / 20000 |
21 | | 07'45" (+01'49") | 1000 / 21000 |
22 | | 06'22" (+00'26") | 1000 / 22000 |
23 | | 06'52" (+00'56") | 1000 / 23000 |
24 | | 06'40" (+00'44") | 1000 / 24000 |
25 | | 09'04" (+03'08") | 399 / 24399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
308.14 km 藍色襪鞋 260 累積 :
472.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'47" | 00:13'54" |
3 | 06'38" | 00:20'32" |
4 | 08'54" | 00:29'26" |
5 | 10'59" | 00:40'25" |
6 | 10'09" | 00:50'34" |
7 | 11'09" | 01:01'43" |
8 | 11'05" | 01:12'48" |
9 | 06'14" | 01:19'02" |
10 | 09'59" | 01:29'01" |
11 | 09'59" | 01:39'00" |
12 | 17'27" | 01:56'27" |
13 | 12'48" | 02:09'15" |
14 | 06'42" | 02:15'57" |
15 | 06'20" | 02:22'17" |
16 | 09'04" | 02:31'21" |
17 | 07'53" | 02:39'14" |
18 | 06'04" | 02:45'18" |
19 | 05'56" | 02:51'14" |
20 | 06'57" | 02:58'11" |
21 | 07'45" | 03:05'56" |
22 | 06'22" | 03:12'18" |
23 | 06'53" | 03:19'11" |
24 | 06'41" | 03:25'52" |
24.4 | 09'05" | 03:29'30" |