10.0 km | 00:47:14 | 04:42/km日期: 2015-06-28 18:49 - 地點: 木柵河濱 - 天氣: 悶熱,汗流不止 - 平均心率: 153 - 卡路里: 568 Cal - 溫度: 34°C - 濕度: 64%
Pace: 04'41" / 04'33" / 04'27" / 04'36" / 08'42" / 04'46" / 04'49" / 04'49" / 04'51" / 04'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'15") | 1000 / 1000 |
| 2 | | 04'32" (+00'06") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'35" (+00'09") | 1000 / 4000 |
| 5 | | 04'48" (+00'22") | 1000 / 5000 |
| 6 | | 04'45" (+00'19") | 1000 / 6000 |
| 7 | | 04'49" (+00'23") | 1000 / 7000 |
| 8 | | 04'48" (+00'22") | 1000 / 8000 |
| 9 | | 04'51" (+00'25") | 1000 / 9000 |
| 10 | | 04'47" (+00'21") | 1000 / 10000 |
| 11 | | 04'10" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 132.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'33" | 00:09'14" |
| 3 | 04'27" | 00:13'41" |
| 4 | 04'36" | 00:18'17" |
| 5 | 08'42" | 00:26'59" |
| 6 | 04'46" | 00:31'45" |
| 7 | 04'49" | 00:36'34" |
| 8 | 04'49" | 00:41'23" |
| 9 | 04'51" | 00:46'14" |
| 10 | 04'48" | 00:51'02" |
| 10.0 | 04'24" | 00:51'08" |
留言 
展開計圈分析
