22.2 km | 02:12:58 | 05:59/km日期: 2022-02-25 16:00 - 總爬升: 538 m - 平均心率: 156 - 卡路里: 1683 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'49" / 06'09" / 06'55" / 06'43" / 06'48" / 08'56" / 06'07" / 05'55" / 05'41" / 06'29" / 05'40" / 14'22" / 05'26" / 06'48" / 05'56" / 05'54" / 11'21" / 05'28" / 05'17" / 55'36" / 05'04" / 05'08" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'46") | 1000 / 1000 |
| 2 | | 06'08" (+01'05") | 1000 / 2000 |
| 3 | | 06'54" (+01'51") | 1000 / 3000 |
| 4 | | 06'43" (+01'40") | 1000 / 4000 |
| 5 | | 06'48" (+01'45") | 1000 / 5000 |
| 6 | | 06'25" (+01'22") | 1000 / 6000 |
| 7 | | 06'07" (+01'04") | 1000 / 7000 |
| 8 | | 05'55" (+00'52") | 1000 / 8000 |
| 9 | | 05'40" (+00'37") | 1000 / 9000 |
| 10 | | 06'29" (+01'26") | 1000 / 10000 |
| 11 | | 05'40" (+00'37") | 1000 / 11000 |
| 12 | | 05'54" (+00'51") | 1000 / 12000 |
| 13 | | 05'25" (+00'22") | 1000 / 13000 |
| 14 | | 06'47" (+01'44") | 1000 / 14000 |
| 15 | | 05'55" (+00'52") | 1000 / 15000 |
| 16 | | 05'53" (+00'50") | 1000 / 16000 |
| 17 | | 05'31" (+00'28") | 1000 / 17000 |
| 18 | | 05'28" (+00'25") | 1000 / 18000 |
| 19 | | 05'17" (+00'14") | 1000 / 19000 |
| 20 | | 06'46" (+01'43") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 05'08" (+00'05") | 1000 / 22000 |
| 23 | | 04'43" | 220 / 22220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 136.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'09" | 00:11'58" |
| 3 | 06'55" | 00:18'53" |
| 4 | 06'43" | 00:25'36" |
| 5 | 06'48" | 00:32'24" |
| 6 | 08'56" | 00:41'20" |
| 7 | 06'07" | 00:47'27" |
| 8 | 05'55" | 00:53'22" |
| 9 | 05'41" | 00:59'03" |
| 10 | 06'29" | 01:05'32" |
| 11 | 05'40" | 01:11'12" |
| 12 | 14'22" | 01:25'34" |
| 13 | 05'26" | 01:31'00" |
| 14 | 06'48" | 01:37'48" |
| 15 | 05'56" | 01:43'44" |
| 16 | 05'54" | 01:49'38" |
| 17 | 11'21" | 02:00'59" |
| 18 | 05'28" | 02:06'27" |
| 19 | 05'17" | 02:11'44" |
| 20 | 55'36" | 03:07'20" |
| 21 | 05'04" | 03:12'24" |
| 22 | 05'08" | 03:17'32" |
| 22.2 | 04'46" | 03:18'35" |
留言 
展開計圈分析
