21.4 km | 02:12:25 | 06:10/km日期: 2021-12-19 07:09 - 平均心率: 162 - 卡路里: 1273 Cal - 溫度: 15°C - 濕度: 63%
Pace: 05'55" / 05'58" / 05'57" / 06'02" / 06'31" / 05'47" / 06'03" / 10'27" / 05'27" / 05'31" / 05'40" / 05'52" / 05'52" / 06'08" / 05'34" / 05'50" / 05'47" / 07'06" / 06'11" / 05'37" / 05'39" / 08'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 36.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'58" | 00:11'53" |
| 3 | 05'57" | 00:17'50" |
| 4 | 06'02" | 00:23'52" |
| 5 | 06'31" | 00:30'23" |
| 6 | 05'47" | 00:36'10" |
| 7 | 06'03" | 00:42'13" |
| 8 | 10'27" | 00:52'40" |
| 9 | 05'27" | 00:58'07" |
| 10 | 05'31" | 01:03'38" |
| 11 | 05'40" | 01:09'18" |
| 12 | 05'52" | 01:15'10" |
| 13 | 05'52" | 01:21'02" |
| 14 | 06'08" | 01:27'10" |
| 15 | 05'34" | 01:32'44" |
| 16 | 05'50" | 01:38'34" |
| 17 | 05'47" | 01:44'21" |
| 18 | 07'06" | 01:51'27" |
| 19 | 06'11" | 01:57'38" |
| 20 | 05'37" | 02:03'15" |
| 21 | 05'39" | 02:08'54" |
| 21.4 | 08'02" | 02:12'25" |
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