21.1 km | 02:10:23 | 06:10/km日期: 2022-02-26 06:42 - 平均心率: 147 - 卡路里: 1520 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(16)
Pace: 05'51" / 05'54" / 05'55" / 05'52" / 06'29" / 06'07" / 05'49" / 05'50" / 06'08" / 06'22" / 06'21" / 05'54" / 05'55" / 05'55" / 09'43" / 06'01" / 05'38" / 05'59" / 06'13" / 06'06" / 05'42" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'12") | 1000 / 1000 |
| 2 | | 05'53" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 06'28" (+00'50") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 06'08" (+00'30") | 1000 / 9000 |
| 10 | | 06'21" (+00'43") | 1000 / 10000 |
| 11 | | 06'21" (+00'43") | 1000 / 11000 |
| 12 | | 05'54" (+00'16") | 1000 / 12000 |
| 13 | | 05'55" (+00'17") | 1000 / 13000 |
| 14 | | 05'54" (+00'16") | 1000 / 14000 |
| 15 | | 09'41" (+04'03") | 1000 / 15000 |
| 16 | | 06'01" (+00'23") | 1000 / 16000 |
| 17 | | 05'38" | 1000 / 17000 |
| 18 | | 05'58" (+00'20") | 1000 / 18000 |
| 19 | | 06'12" (+00'34") | 1000 / 19000 |
| 20 | | 06'06" (+00'28") | 1000 / 20000 |
| 21 | | 05'41" (+00'03") | 1000 / 21000 |
| 22 | | 05'31" | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 178.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'54" | 00:11'45" |
| 3 | 05'55" | 00:17'40" |
| 4 | 05'52" | 00:23'32" |
| 5 | 06'29" | 00:30'01" |
| 6 | 06'07" | 00:36'08" |
| 7 | 05'49" | 00:41'57" |
| 8 | 05'50" | 00:47'47" |
| 9 | 06'08" | 00:53'55" |
| 10 | 06'22" | 01:00'17" |
| 11 | 06'21" | 01:06'38" |
| 12 | 05'54" | 01:12'32" |
| 13 | 05'55" | 01:18'27" |
| 14 | 05'55" | 01:24'22" |
| 15 | 09'43" | 01:34'05" |
| 16 | 06'01" | 01:40'06" |
| 17 | 05'38" | 01:45'44" |
| 18 | 05'59" | 01:51'43" |
| 19 | 06'13" | 01:57'56" |
| 20 | 06'06" | 02:04'02" |
| 21 | 05'42" | 02:09'44" |
| 21.1 | 05'25" | 02:10'24" |
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