35.7 km | 09:52:18 | 16:36/km日期: 2015-06-27 07:41 - 總爬升: 1517 m - 平均心率: 139 - 卡路里: 2617 Cal - 溫度: 30°C - 濕度: 70%
Pace: 08'40" / 08'51" / 25'54" / 12'15" / 12'52" / 18'58" / 26'20" / 17'17" / 17'59" / 11'23" / 17'40" / 21'20" / 16'21" / 18'28" / 12'58" / 12'54" / 13'31" / 25'43" / 11'43" / 19'17" / 46'31" / 10'38" / 17'15" / 19'56" / 34'03" / 29'06" / 21'09" / 17'52" / 09'37" / 13'22" / 13'05" / 16'04" / 10'17" / 08'46" / 12'26" / 15'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+00'51") | 620 / 620 |
2 | | 08'31" (+00'06") | 1000 / 1620 |
3 | | 08'25" | 1000 / 2620 |
4 | | 28'58" (+20'33") | 1000 / 3620 |
5 | | 11'14" (+02'49") | 1000 / 4620 |
6 | | 18'50" (+10'25") | 1000 / 5620 |
7 | | 17'20" (+08'55") | 1000 / 6620 |
8 | | 23'29" (+15'04") | 1000 / 7620 |
9 | | 19'32" (+11'07") | 1000 / 8620 |
10 | | 14'16" (+05'51") | 1000 / 9620 |
11 | | 16'04" (+07'39") | 1000 / 10620 |
12 | | 20'37" (+12'12") | 1000 / 11620 |
13 | | 19'21" (+10'56") | 1000 / 12620 |
14 | | 15'16" (+06'51") | 1000 / 13620 |
15 | | 13'57" (+05'32") | 1000 / 14620 |
16 | | 14'03" (+05'38") | 1000 / 15620 |
17 | | 11'53" (+03'28") | 1000 / 16620 |
18 | | 27'20" (+18'55") | 1000 / 17620 |
19 | | 12'21" (+03'56") | 1000 / 18620 |
20 | | 18'37" (+10'12") | 1000 / 19620 |
21 | | 12'12" (+03'47") | 1000 / 20620 |
22 | | 14'40" (+06'15") | 1000 / 21620 |
23 | | 17'36" (+09'11") | 1000 / 22620 |
24 | | 17'09" (+08'44") | 1000 / 23620 |
25 | | 37'09" (+28'44") | 1000 / 24620 |
26 | | 25'51" (+17'26") | 1000 / 25620 |
27 | | 25'31" (+17'06") | 1000 / 26620 |
28 | | 20'36" (+12'11") | 1000 / 27620 |
29 | | 09'25" (+01'00") | 1000 / 28620 |
30 | | 13'09" (+04'44") | 1000 / 29620 |
31 | | 13'17" (+04'52") | 1000 / 30620 |
32 | | 16'12" (+07'47") | 1000 / 31620 |
33 | | 10'18" (+01'53") | 1000 / 32620 |
34 | | 08'45" (+00'20") | 1000 / 33620 |
35 | | 11'20" (+02'55") | 1000 / 34620 |
36 | | 12'33" (+04'08") | 1000 / 35620 |
37 | | 13'19" (+04'54") | 34 / 35655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
6月累積里程 : 361.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 08'51" | 00:17'31" |
3 | 25'54" | 00:43'25" |
4 | 12'15" | 00:55'40" |
5 | 12'52" | 01:08'32" |
6 | 18'58" | 01:27'30" |
7 | 26'20" | 01:53'50" |
8 | 17'17" | 02:11'07" |
9 | 17'59" | 02:29'06" |
10 | 11'23" | 02:40'29" |
11 | 17'40" | 02:58'09" |
12 | 21'20" | 03:19'29" |
13 | 16'21" | 03:35'50" |
14 | 18'28" | 03:54'18" |
15 | 12'58" | 04:07'16" |
16 | 12'54" | 04:20'10" |
17 | 13'31" | 04:33'41" |
18 | 25'43" | 04:59'24" |
19 | 11'43" | 05:11'07" |
20 | 19'17" | 05:30'24" |
21 | 46'31" | 06:16'55" |
22 | 10'38" | 06:27'33" |
23 | 17'15" | 06:44'48" |
24 | 19'56" | 07:04'44" |
25 | 34'03" | 07:38'47" |
26 | 29'06" | 08:07'53" |
27 | 21'09" | 08:29'02" |
28 | 17'52" | 08:46'54" |
29 | 09'37" | 08:56'31" |
30 | 13'22" | 09:09'53" |
31 | 13'05" | 09:22'58" |
32 | 16'04" | 09:39'02" |
33 | 10'17" | 09:49'19" |
34 | 08'46" | 09:58'05" |
35 | 12'26" | 10:10'31" |
35.7 | 15'10" | 10:20'28" |