10.6 km | 00:59:24 | 05:37/km日期: 2022-02-26 05:36 - 平均心率: 156 - 卡路里: 822 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 06'31" / 05'56" / 05'50" / 05'39" / 05'41" / 05'31" / 05'25" / 05'27" / 05'16" / 05'18" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'21") | 400 / 400 |
| 2 | | 06'18" (+01'06") | 400 / 800 |
| 3 | | 05'57" (+00'45") | 400 / 1200 |
| 4 | | 05'53" (+00'41") | 400 / 1600 |
| 5 | | 06'02" (+00'50") | 400 / 2000 |
| 6 | | 05'51" (+00'39") | 400 / 2400 |
| 7 | | 05'47" (+00'35") | 400 / 2800 |
| 8 | | 05'43" (+00'31") | 400 / 3199 |
| 9 | | 05'38" (+00'26") | 400 / 3599 |
| 10 | | 05'40" (+00'28") | 400 / 3999 |
| 11 | | 05'48" (+00'36") | 400 / 4399 |
| 12 | | 05'34" (+00'22") | 400 / 4800 |
| 13 | | 05'38" (+00'26") | 400 / 5200 |
| 14 | | 05'26" (+00'14") | 400 / 5600 |
| 15 | | 05'32" (+00'20") | 400 / 6000 |
| 16 | | 05'22" (+00'10") | 400 / 6400 |
| 17 | | 05'26" (+00'14") | 400 / 6800 |
| 18 | | 05'24" (+00'12") | 400 / 7200 |
| 19 | | 05'29" (+00'17") | 400 / 7600 |
| 20 | | 05'26" (+00'14") | 400 / 8000 |
| 21 | | 05'22" (+00'10") | 400 / 8400 |
| 22 | | 05'17" (+00'05") | 400 / 8800 |
| 23 | | 05'14" (+00'02") | 400 / 9200 |
| 24 | | 05'17" (+00'05") | 400 / 9600 |
| 25 | | 05'12" | 400 / 10000 |
| 26 | | 05'14" (+00'02") | 400 / 10400 |
| 27 | | 05'12" | 170 / 10570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 93.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'56" | 00:12'27" |
| 3 | 05'50" | 00:18'17" |
| 4 | 05'39" | 00:23'56" |
| 5 | 05'41" | 00:29'37" |
| 6 | 05'31" | 00:35'08" |
| 7 | 05'25" | 00:40'33" |
| 8 | 05'27" | 00:46'00" |
| 9 | 05'16" | 00:51'16" |
| 10 | 05'18" | 00:56'34" |
| 10.6 | 05'14" | 00:59'33" |
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