12.3 km | 01:21:35 | 06:38/km日期: 2021-10-03 06:01 - 總爬升: 309 m - 卡路里: 797 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(26)
Pace: 06'53" / 06'20" / 05'40" / 06'21" / 06'15" / 07'55" / 06'20" / 06'34" / 06'04" / 08'09" / 06'54" / 07'45" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'06") | 500 / 500 |
| 2 | | 07'04" (+01'30") | 500 / 1000 |
| 3 | | 06'13" (+00'39") | 500 / 1500 |
| 4 | | 06'27" (+00'53") | 500 / 2000 |
| 5 | | 05'36" (+00'02") | 500 / 2500 |
| 6 | | 05'42" (+00'08") | 500 / 3000 |
| 7 | | 06'13" (+00'39") | 500 / 3500 |
| 8 | | 06'27" (+00'53") | 500 / 4000 |
| 9 | | 05'40" (+00'06") | 500 / 4500 |
| 10 | | 06'48" (+01'14") | 500 / 5000 |
| 11 | | 06'45" (+01'11") | 500 / 5500 |
| 12 | | 06'01" (+00'27") | 500 / 6000 |
| 13 | | 06'29" (+00'55") | 500 / 6500 |
| 14 | | 06'10" (+00'36") | 500 / 7000 |
| 15 | | 05'34" | 500 / 7500 |
| 16 | | 07'33" (+01'59") | 500 / 8000 |
| 17 | | 05'50" (+00'16") | 500 / 8500 |
| 18 | | 06'16" (+00'42") | 500 / 9000 |
| 19 | | 07'30" (+01'56") | 500 / 9500 |
| 20 | | 08'48" (+03'14") | 500 / 10000 |
| 21 | | 06'55" (+01'21") | 500 / 10500 |
| 22 | | 06'52" (+01'18") | 500 / 11000 |
| 23 | | 07'14" (+01'40") | 500 / 11500 |
| 24 | | 08'15" (+02'41") | 500 / 12000 |
| 25 | | 07'07" (+01'33") | 271 / 12271 |
10月累積里程 : 112.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'20" | 00:13'13" |
| 3 | 05'40" | 00:18'53" |
| 4 | 06'21" | 00:25'14" |
| 5 | 06'15" | 00:31'29" |
| 6 | 07'55" | 00:39'24" |
| 7 | 06'20" | 00:45'44" |
| 8 | 06'34" | 00:52'18" |
| 9 | 06'04" | 00:58'22" |
| 10 | 08'09" | 01:06'31" |
| 11 | 06'54" | 01:13'25" |
| 12 | 07'45" | 01:21'10" |
| 12.3 | 07'10" | 01:23'07" |
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