10.0 km | 01:03:28 | 06:20/km日期: 2022-02-23 16:55 - 平均心率: 152 - 卡路里: 819 Cal - 平均步頻: 172
Pace: 06'12" / 06'46" / 06'56" / 06'52" / 08'08" / 06'54" / 05'26" / 05'28" / 05'14" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'56") | 1000 / 1000 |
| 2 | | 06'46" (+01'32") | 1000 / 2000 |
| 3 | | 06'55" (+01'41") | 1000 / 3000 |
| 4 | | 06'52" (+01'38") | 1000 / 4000 |
| 5 | | 08'07" (+02'53") | 1000 / 5000 |
| 6 | | 06'54" (+01'40") | 1000 / 6000 |
| 7 | | 05'26" (+00'12") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 04'29" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 178.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'46" | 00:12'58" |
| 3 | 06'56" | 00:19'54" |
| 4 | 06'52" | 00:26'46" |
| 5 | 08'08" | 00:34'54" |
| 6 | 06'54" | 00:41'48" |
| 7 | 05'26" | 00:47'14" |
| 8 | 05'28" | 00:52'42" |
| 9 | 05'14" | 00:57'56" |
| 10 | 05'28" | 01:03'24" |
| 10.0 | 05'28" | 01:03'30" |
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