17.2 km | 00:55:46 | 03:15/km日期: 2022-02-23 23:24 - 平均心率: 179 - 卡路里: 764 Cal - 平均步頻: 184
Pace: 03'03" / 03'48" / 02'54" / 03'00" / 02'55" / 03'06" / 02'58" / 03'05" / 02'56" / 03'02" / 03'09" / 03'51" / 03'45" / 04'05" / 03'10" / 03'09" / 03'13" / 04'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 202.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'03" | 00:03'03" |
2 | 03'48" | 00:06'51" |
3 | 02'54" | 00:09'45" |
4 | 03'00" | 00:12'45" |
5 | 02'55" | 00:15'40" |
6 | 03'06" | 00:18'46" |
7 | 02'58" | 00:21'44" |
8 | 03'05" | 00:24'49" |
9 | 02'56" | 00:27'45" |
10 | 03'02" | 00:30'47" |
11 | 03'09" | 00:33'56" |
12 | 03'51" | 00:37'47" |
13 | 03'45" | 00:41'32" |
14 | 04'05" | 00:45'37" |
15 | 03'10" | 00:48'47" |
16 | 03'09" | 00:51'56" |
17 | 03'13" | 00:55'09" |
17.2 | 03'59" | 00:55'46" |