10.3 km | 01:07:04 | 06:31/km日期: 2022-02-22 20:44 - 平均心率: 158 - 卡路里: 814 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 94%
Pace: 08'01" / 06'14" / 07'08" / 06'24" / 06'19" / 06'08" / 06'04" / 06'56" / 06'24" / 06'00" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'28") | 1000 / 1000 |
2 | | 06'14" (+00'14") | 1000 / 2000 |
3 | | 07'06" (+01'06") | 1000 / 3000 |
4 | | 06'24" (+00'24") | 1000 / 4000 |
5 | | 06'18" (+00'18") | 1000 / 5000 |
6 | | 06'07" (+00'07") | 1000 / 6000 |
7 | | 06'03" (+00'03") | 1000 / 7000 |
8 | | 06'56" (+00'56") | 1000 / 8000 |
9 | | 06'23" (+00'23") | 1000 / 9000 |
10 | | 06'00" | 1000 / 10000 |
11 | | 06'50" (+00'50") | 289 / 10289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
2月累積里程 :
152.14 km New Balance FuelCell Rebel V2 累積 :
897.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'14" | 00:14'15" |
3 | 07'08" | 00:21'23" |
4 | 06'24" | 00:27'47" |
5 | 06'19" | 00:34'06" |
6 | 06'08" | 00:40'14" |
7 | 06'04" | 00:46'18" |
8 | 06'56" | 00:53'14" |
9 | 06'24" | 00:59'38" |
10 | 06'00" | 01:05'38" |
10.3 | 06'54" | 01:07'38" |