17.0 km | 01:38:24 | 05:47/km日期: 2022-02-21 12:47 - 平均心率: 140 - 卡路里: 1057 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'09" / 05'57" / 06'03" / 06'12" / 06'06" / 05'57" / 06'07" / 05'45" / 05'36" / 05'33" / 05'38" / 05'27" / 05'29" / 05'35" / 05'34" / 05'35" / 05'39" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'43") | 1000 / 1000 |
2 | | 05'56" (+00'30") | 1000 / 2000 |
3 | | 06'02" (+00'36") | 1000 / 3000 |
4 | | 06'12" (+00'46") | 1000 / 4000 |
5 | | 06'06" (+00'40") | 1000 / 5000 |
6 | | 05'56" (+00'30") | 1000 / 6000 |
7 | | 06'06" (+00'40") | 1000 / 7000 |
8 | | 05'45" (+00'19") | 1000 / 8000 |
9 | | 05'36" (+00'10") | 1000 / 9000 |
10 | | 05'32" (+00'06") | 1000 / 10000 |
11 | | 05'38" (+00'12") | 1000 / 11000 |
12 | | 05'26" | 1000 / 12000 |
13 | | 05'29" (+00'03") | 1000 / 13000 |
14 | | 05'34" (+00'08") | 1000 / 14000 |
15 | | 05'34" (+00'08") | 1000 / 15000 |
16 | | 05'34" (+00'08") | 1000 / 16000 |
17 | | 05'38" (+00'12") | 1000 / 17000 |
18 | | 04'49" | 10 / 17010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 532.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'57" | 00:12'06" |
3 | 06'03" | 00:18'09" |
4 | 06'12" | 00:24'21" |
5 | 06'06" | 00:30'27" |
6 | 05'57" | 00:36'24" |
7 | 06'07" | 00:42'31" |
8 | 05'45" | 00:48'16" |
9 | 05'36" | 00:53'52" |
10 | 05'33" | 00:59'25" |
11 | 05'38" | 01:05'03" |
12 | 05'27" | 01:10'30" |
13 | 05'29" | 01:15'59" |
14 | 05'35" | 01:21'34" |
15 | 05'34" | 01:27'08" |
16 | 05'35" | 01:32'43" |
17 | 05'39" | 01:38'22" |
17.0 | 04'40" | 01:38'25" |